Health, Life, Music

Playlist for my Nike+ run tonight

Ah I have more songs in the playlist case I do more… but tonight it went up to song 13.
  1. Be Yourself – Audioslave
  2. The Plot To Bomb The Panhandle – A Day To Remeber
  3. Blessed With A Curse – Bring Me The Horizon
  4. Meant To Live – Switchfoot
  5. If It Means A Lot To You – A Day To Remember
  6. Writing on the walls – Underoath
  7. With your friends (Long Drive) – Skrillex
  8. Thrones – Azure For Janne
  9. H.M.A.S Lookback – The Amity Affliction
  10. Sticks & Bricks – A Day To Remember 
  11. We Are Rockstars – Does It Offend You, Yeah?
  12. Pull Out My Insides – Does It Offend You, Yeah? 
  13. Head First In The River – Envy On The Coast
Total: 13 songs out of 26, 55:43 total time play.
Tomorrow gotta put in some Red Hot Chilli Pepper! Probably some Limp Bizkit and Linkin Park too. Reliving early high school tomorrow!
Life, Music, Reviews, Sightings

Since I last blogged in Nov…

Hey all!

Since I last blogged in Nov! I’ve been pretty busy.. I guess I’ve always said the same thing.. Busy… busy… busy…

Well firstly I was pleasantly surprised that I did pretty well for my results for my first semester… Honestly I thought I would have done pretty badly. Thank God I did my part. Only one subject I was really disappointed with but all in a a decent semester.

After the last of my assignments, I started packing stuff from my room! It was a treacherous one as I had heaps of stuff all over! Thank God I had enough boxes! Ultimately I would like to thank all my friends who helped with transporting and accommodating my stuff! Seriously you guys are awesome! Thanks to Doris and Leo too! For having me over to stay for the night at their new place! Which is so nice and cosy! Can’t wait for the house warming!

Flew to Melbourne for a week to catch No Sleep Til, which is probably the biggest festival I’ve been too! Heaps of awesome bands! I’ve a No Sleep Til album right here, for yo guys to check it out! The after party was epic too! Cause I got to meet some of the awesome bands! Wish A Day To Remember was there tho! None the less, meeting the members of Suicide Silence, We Came As Romans and August Burns Red was all ready Epic!!!

Was talking to Scott who flew from Malaysia just for the fest, and we agreed that what would have made NST complete was if Underoath and Amity Afflictions were a part of it! Would have been a show of a lifetime!

All in all.. my 4 months in Australia has been a life learning lesson in so many ways! I am glad that I get a chance to experience this and I thank my parents so much for it!

Love you mum and dad!!

Life, Music

The rabbit hole

was watching Alice in wonderland Cartoon version from the 1950s earlier today…

coming back to Malaysia is my Rabbit Hole… and I want to get out of it…. I have have been pondering this thought that I will never be able to settle down properly after leaving my good friends, stayed overseas in my “home” country… since touching down back to Malaysia… 5 years ago…

Till today.. i still feel like a Foreigner in my country of citizenship.. I guess it’s my passport ,the skin, the blood and that says i am a Malaysian… while my heart, my soul never really felt that way.. it was never settled..

Feels like i am homesick away from home…

Feels like I am all alone here…. Guess I can’t relate to anyone here… or share my deepest thoughts to… even to my family.. I know my God is there to be my comforter, my friend, my father in heaven, my friend, but I guess I don’t have that closeness with anyone here since 5 years back…

No doubt I meet new people and have new friends but friendship takes time to build… and I feel dis-attached

I feel like an outcast…Feels like I am going crazy…

My mix feelings for people has grown and I am developing Punch-Drunk emotions all the time….

When things don’t happen the way it was planned, false promises…

Is there something wrong with me??? Why don’t I get the same respect?

Seriously I am tired of people telling me “maybe” when what they meant was
“I will wait to see if my other friends has something better and more fun offers to do” or just “plain I don’t want to go. Just tell me straight so that i don’t have to waste time to feel this way and get last minute cancellations and false hope…

I guess I don’t get the commitments I deserve when I give so much of my time… I guess I over expect things and become disappointed in the end.

I have feelings that I want to express to the person I admire and a person who I got to know and care so much for in this short time I got to know her… but I can’t. Things run through my mind. I get jealous that you hang out with others more… I get sick of not being able to talk to you, I get pissed off that in the end i am just being used… not for real, as I have been warned that you are poison… which I’ve tried to ignore countless of times cause I hoped and believed that it was not true…

I make time for you, I deferred my plans and arrangements for you . I guess I do not have the courage to tell you how I feel about you.Fear that you don’t feel the same way? I do …

You consume my thoughts and mind.Thoughts of us spending time together..Your hair, your beauty, your smile, your voice,  your imperfectness, my memories and I guess I am not good at showing, expressing and telling you my feelings…

As the date of my departure comes closer.. All the more I don’t know… For this short time we know each other… I feel more that I need you like a addict to a drug…

I guess it’s never wrong that I have had to come back as I have had wonderful and also the most lowest and worst experiences of my life… to have to lose Torrie… It’s all in God’s plan i guess… as I am reminded of His perfect plan for my life..It is a turbulent roller coaster ride…and my personality and though have changeand grown… to be the person I am today…

How far does this Punch-Drunkedness go? How deep has the rabbit hole gone? I don’t know… I just want it to stop… and get away…


Carrying the coals & keeping the fire wood together…

Had an awesome time of prayer worship last night during worship practice! It’s the first service I’m serving this year for the YA/College service on Saturday evenings! Am ecstatic and can’t wait for Saturday for more! I’m coming expecting 😀

It is when this hit me…

During the course of my journey through life, the past few months has made me realized, by the signs and people that God has sent to me, that the ministries that I am in (leadership position in church and worship team) are front-line ministries, and how important it is to mindful of our own lives.

Indeed being a cell leader is like a Shepard who watches it’s flock, to guide, to facilitate, to be an intercessor, to assist, to be a humble and also to be a lover of God and His Word.

As in the leadership line of ministry, i learnt that each and every leader is an humble example of Jesus Christ. I realised that I need to keep my life always with my guard up in my actions, words and my mind.  It took me awhile to know that my Daily devotions and my relationship with God is essential as a leader will be a special target of the evil one. We are not perfect but I realized God was not looking for Perfection, but a willingness to yield to the Holy Spirit.

As for worship team, it is indeed a privilege and an honour to be able to serve as a guitarist on the worship team. Worship Team leads God’s people in praise and worship through welcoming and ushering in His Holy Spirit. We want to magnify and exalt the Lord in our hearts. When worshippers are drawn into God’s presence, they speak to Him, and listen to Him. We rejoice when our mission has been accomplished.

Before even talking about serving in whatever ministries in our lives, we have to be humble and honest before God and willingness to move.

To keep the fire burning, the wood and coals have to be placed together to keep everything connected to keep the fire burning. Just like our lives, our walk with God has to be prioritized, focused and get everything together, like if all the wood fire is spread out and not connected at all, the fire will dwindle and won’t last and stand, it will falter.

God, thank You for your prompts and reminders…

Articles, Sightings

Ah crap! Swine flu is here!

Hmm.. well.. the article goes that a returning Malaysian student who was studying in the US came back to KL and was a carrier of Swine Flu… Deng it! 

They should have some sort of mendatory medical check-ups before deperting from all airports before the flight and also after the flight. And if the dude has the flu, get that ‘SWINE’ into a hospital! lols…

Here is the article (click here). Enjoy…

and ….


Get on your Gas MASKs!!!!

Get on your Gas MASKs!!!!

Articles, Life, Sightings

Need peaceful sleep and less panda eyes?

Insomnia by Kvirtanen

Insomnia by Kvirtanen

Especially during the exam seasons or rushing an assignment and burning midnight oil. It does mess up our body’s cycle and schedule of when it shuts down to rest and when it’s time to get up, basically to be awake!

I found this article and it gives some really cool tips on how not to have panda eyes when you go to work or college and also to look and feel fresh through out the day.

Sleep like A Baby

Follow this advice to get better rest and wake up refreshed.

By Ellen Mazo and the Editors of Prevention

Follow these tips to help ensure that your time between the sheets leaves you feeling refreshed and renewed:

Make breakfast your heaviest meal of the day.

Digesting food takes energy, so if you eat a heavy meal late in the day, your body will have to work hard to digest it while you’re trying to go to sleep. Many people sleep better if they have protein at breakfast and lunch, and a light dinner with some carbohydrates.

Cut back on the sleep robbers.

Cut out caffeine after 2 p.m., and refrain from drinking alcohol within three hours of bedtime. You may become drowsy after a couple of glasses of wine, but too much alcohol will make you wake up frequently during the night. In addition, although coffee is the most obvious source of caffeine, don’t forget that there’s also caffeine in colas, chocolate, tea, and some medications.

Go toward the light.

Get outside when it’s sunny, or at least turn on the lights at home in the morning. This will help you reset your awake-sleep cycle.

Drink like a fish.

Even mild dehydration—losing as little as 1/2 cup of body water—could turn into low-grade chronic fatigue. Drink eight to 10 eight-ounce glasses of water a day, and add four to six more glasses when you exercise. To prevent unnecessary trips to the bathroom at night, empty your bladder before going to sleep, and don’t drink more than 4 ounces within an hour of going to bed.

Exercise earlier in the day.

Regular exercise first energizes, then relaxes you. So if you start doing calisthenics or aerobics right before bed, nerve-stimulating hormones will be released and will raise your body’s core temperature, preventing you from falling asleep. Exercise—but do it earlier in the day.

Walk into sleep.

You don’t have to walk far to get sleep-enhancing benefits. People who walked at least six blocks a day at a normal pace were one-third less likely to have trouble sleeping, according to one study of more than 700 men and women. Those who picked up the pace had even better sleeping habits. You get the same benefits with walking that you’d get by taking sleep medication—but without the medication’s side effects, such as grogginess, increased snoring, risk of sleep apnea, and possible addiction.

Take a nap.

It’s okay to nap, especially if you didn’t sleep well last night. Research has found that people who nap for 15 minutes feel more alert and less sleepy, even after a bad night’s sleep.

Go to bed only when you’re sleepy.

If you can’t fall asleep within 15 to 20 minutes, get up and leave your bedroom. Go into the living room and read until you’re tired again. Or sit in a chair and think pleasant thoughts: a dream vacation, standing by a waterfall. This should help calm you so that you can return to bed and sleep.

Move the television out of your bedroom.

Your bed and bedroom are for sleep and sex. That’s it. No reading. No talking on the telephone. No worrying.

Create a sleep schedule and stick to it.

You may not be able to go to bed at the same time every night, but you can establish a regular wake-up time. Get up at the same time every morning, even on weekends.

Watch your nighttime posture.

For a restful night, try these strategies:

  • Relieve lower-back pressure by putting a pillow under your knees. The pillow comfortably flexes your lower spine.
  • Try a pillow made with down instead of a foam pillow. You want a pillow that is low enough to support your head without flexing your neck, to avoid neck and shoulder aches. Orthopedic pillows with a scooped-out hollow for your head help support the neck and can also be helpful, especially if you have chronic neck problems.
  • Put enough blankets on your bed to stay warm. You may otherwise unconsciously curl up to keep warm, which can leave you with a sore back.
  • Allow yourself enough room to be able to move your arms and legs and roll over during the night. This is a natural way to prevent your joints from getting stiff.

Take special measures when you’re on the night shift.

You weren’t designed to work the night shift, or rotating shifts, but you may have no choice. So, here are some tips for when you must work while everyone else is asleep:

Use bright lights to mimic daylight, to keep you awake.

Try to stay on the same shift, but if you must rotate, do it by the clock: from days to afternoons to nights.

If you can’t sleep when you get home in the morning, don’t force it. Wait till early afternoon when you have an energy dip.

Try an herbal soother.

Instead of sleeping pills, you might want to try valerian, an herb that can improve your quality of sleep without leaving you feeling groggy the next morning. You need to allow about 2 weeks for valerian to build up in your system. Try taking between 150 and 300 milligrams at bedtime as needed, but give yourself a break now and then to allow your sleep patterns to develop without help. You don’t have to buy the more expensive valerian supplements that have other ingredients or herbs.

If you can't sleep by Suffo

If you can't sleep by Suffo

Hope this article helps! 😀